Creative Perspectives to Healing
Life is complicated.
Let’s figure it out.
What if caring for your mind could transform your body too?
If you have been thinking about starting or continuing your counselling journey, but you struggle with the traditional methods of counselling, this is the right place for you.
Therapy comes in many forms, and not every approach fits everyone. I specialize in Somatic Therapy, which focuses on the connection between mind and body. We will use mindful movement and body awareness to help you work through your emotions comfortably and effectively.
If you feel like this approach resonates with you, book your session. Let's start this beautiful journey together
Be understood
We welcome people from all backgrounds and beliefs. You deserve to feel understood.
Get Clarity
Understanding the intricacies of our minds, helps us be the best versions of ourselves.
Move Forward
Build the skills and awareness you need to find and take your next steps.
"By becoming more aware of our bodies and the sensations within them, we can begin to understand the messages they are sending us and take steps towards healing and well-being."
Babette Rothschild
Healthy Mind, Healthy Body
Did you know that taking care of our mind can improve your overall well-being?
When you take care of your mind, you will be more equipped to handle stress, make better decisions, and live a more balanced lifestyle. A healthy mind is connected to emotional stability, which is vital to boosting your immune system, and increasing vitality levels.
Therapy is not a one-size-fits-it-all. There are many ways to insight in therapy. Sometimes it comes from exploring themes from a movie, a song that resonates with you, or listening to your body.
How We Can Help You
Throughout life, we develop survival strategies to protect ourselves. In therapy, we explore these patterns, uncovering those that once served you but may no longer be helpful. Together, we work toward healthier ways of managing everyday challenges.
Are you curious about the thoughts, stories, and experiences that shape Elizabeth Nardella Counselling?
Take a look at our blog, where we share the heart and soul of what we do. Here, you will find personal stories, discussions on important topics, informational content, and personal reflections. Let’s explore, learn, and grow together!
Take a peek into our world and see what inspires us every day.
Elizabeth Unplugged
I’m thrilled to share a bit of my world with you. In this video, I’ll take you on a journey through my passion for counselling and my unique approach to helping people achieve emotional wellness and personal growth. I am a Registered Clinical Counsellor and Registered Social Worker.
A Look Inside Elizabeth's World
Resources
Feeling like you might benefit from therapy, but still too shy to start or not able to access therapy? We’ve got you! Explore our resources page, and find information to help you on your healing journey and hopefully take the shyness away.
Feeling Better Starts
with a Single Message
A note on inclusion
This is a space where everyone is welcome.
