Creative Perspectives to Healing

Portrait of Elizabeth, a warm counsellor in Canada, smiling confidently in a cozy, well-lit setting. She is wearing a patterned sweater, radiating professionalism and compassion, ideal for her counselling practice.

Life is complicated.

Let’s figure it out.

What if caring for your mind could transform your body too?

If you have been thinking about starting or continuing your counselling journey, but you struggle with the traditional methods of counselling, this is the right place for you.

Therapy comes in many forms, and not every approach fits everyone. I specialize in Somatic Therapy, which focuses on the connection between mind and body. We will use mindful movement and body awareness to help you work through your emotions comfortably and effectively.

If you feel like this approach resonates with you, book your session. Let's start this beautiful journey together

Minimalistic illustration of two people embracing, symbolizing empathy and understanding. Represents Elizabeth’s counselling focus on welcoming individuals from all backgrounds and ensuring they feel heard and supported.

Be understood

We welcome people from all backgrounds and beliefs. You deserve to feel understood.

Simple floral-inspired design of glasses, symbolizing clarity and connection. Reflects Elizabeth’s commitment to helping clients understand their minds and achieve personal growth.

Get Clarity

Understanding the intricacies of our minds, helps us be the best versions of ourselves.

Styled footprint illustration, symbolizing progress and forward movement. Highlights Elizabeth’s approach to empowering clients to build skills and take meaningful next steps in their life.

Move Forward

Build the skills and awareness you need to find and take your next steps.

"By becoming more aware of our bodies and the sensations within them, we can begin to understand the messages they are sending us and take steps towards healing and well-being."

Babette Rothschild

Healthy Mind, Healthy Body

Did you know that taking care of our mind can improve your overall well-being?

When you take care of your mind, you will be more equipped to handle stress, make better decisions, and live a more balanced lifestyle. A healthy mind is connected to emotional stability, which is vital to boosting your immune system, and increasing vitality levels.

Elizabeth, a compassionate counsellor in Canada, sitting comfortably on a modern white couch. Her warm smile and relaxed posture transmit warmth and  welcoming presence for her clients.

Therapy is not a one-size-fits-it-all. There are many ways to insight in therapy. Sometimes it comes from exploring themes from a movie, a song that resonates with you, or listening to your body.

How We Can Help You

Throughout life, we develop survival strategies to protect ourselves. In therapy, we explore these patterns, uncovering those that once served you but may no longer be helpful. Together, we work toward healthier ways of managing everyday challenges.

Are you curious about the thoughts, stories, and experiences that shape Elizabeth Nardella Counselling?

Take a look at our blog, where we share the heart and soul of what we do. Here, you will find personal stories, discussions on important topics, informational content, and personal reflections. Let’s explore, learn, and grow together!

Take a peek into our world and see what inspires us every day.

Elizabeth Unplugged

I’m thrilled to share a bit of my world with you. In this video, I’ll take you on a journey through my passion for counselling and my unique approach to helping people achieve emotional wellness and personal growth.

A Look Inside Elizabeth's World

Resources

Feeling like you might benefit from therapy, but still too shy to start or not able to access therapy? We’ve got you! Explore our resources page, and find information to help you on your healing journey and hopefully take the shyness away.

Feeling Better Starts

with a Single Message

A note on inclusion

This is a space where everyone is welcome.