Dating & Relationship Counselling
True connections begin with clarity and confidence in yourself
Dating Counselling for the Ups and Downs of Modern Dating
Dating can be fun and exciting, but it can also feel confusing or stressful at times. Whether you’re looking for a first date, starting a new relationship, or navigating casual dating, you may find yourself dealing with fears, insecurities, or dating anxiety.
Dating counselling can help you work through these feelings so you can approach dating with more confidence and clarity.
Healing from past Relationships
Dating counselling and relationship therapy can help you reflect on past relationships, identify patterns, and help you understand what’s holding you back. This is especially helpful for women who want to better understand their needs and learn how to set boundaries before stepping into the dating world, or a new relationship.
Your sessions with a dating therapist either in person in South Surrey BC, or online will focus on:
Building Confidence: Learn to address insecurities and feel more empowered moving forward.
Setting Healthy Boundaries: Understand what boundaries are and how to maintain them in healthy ways.
Improving Communication: Gain tools to express your needs and connect better with others.
Whether you’re single, casually dating, LGBTQIA2S+, monogamous, or non-monogamous, our dating and relationship counselling is here to help you build stronger, healthier connections.
Benefits of Dating & Relationship Therapy
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Learn to express yourself clearly, practice active listening, and resolve conflict.
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Explore your emotions, dating patterns, and choices so you can attract the right relationships for you.
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Understand and break negative dating cycles to create healthier connections.
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Learn strategies to handle dating anxiety and boost resilience.
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Build a strong sense of self-worth that shows up in your dating life.
“Dating is a journey of growth. It’s about discovering your values, your boundaries, and the kind of love you truly deserve.”
Esther Perel
Build Stronger Connections through Better Communication
Good relationships start with meaningful communication. Dating counselling can help you identify your communication style and create healthier conversations. By learning to share your feelings openly, you’ll build trust and deeper connections. This can be especially powerful for women who want to feel heard and respected in dating.
Understanding Your Dating Patterns
We explore your dating history to spot patterns, helping you recognize what works and what needs to change. This process helps you approach dating with confidence and clarity.
Identifying What Works for You in Relationships
Every relationship, from casual dating to more serious commitments, gives you clues about what you need to feel connected. Dating counselling can help you reflect on these experiences in a supportive environment and focus on what has worked so you can attract healthier relationships.
“The quality of our relationships determines the quality of our lives”
Esther Perel
Is Dating Counselling Useful If I’m Single?
Absolutely! Dating counselling can provide valuable insights even if you’re not currently in a relationship. By clarifying your goals, understanding your needs, and improving communication skills, you can approach the dating world with more self-awareness and confidence.
Frequently Asked Questions About Dating and Relationship Counselling
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Yes! Dating counselling can be highly beneficial for individuals with low self-esteem. A therapist can help you build a positive self-image, strengthen your confidence, and feel empowered in the dating process.
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Dating counselling is a good fit if you want to understand your dating patterns, improve communication, or overcome challenges that affect how you connect with others.
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Not at all. You can come for dating counselling whether you are single, dating casually, or just looking for support in navigating the dating world. Our sessions are uniquely designed to help you clarify your goals and build confidence. Elizabeth does not currently accept couples and does not offer couples counselling.
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In your first session, Elizabeth will focus on what’s happening in your dating life and what you’d like to improve. With years of experience helping individuals navigate relationships and dating challenges, she brings a compassionate, non-judgmental approach to every session. Her office is warm, welcoming, and beautifully designed to create a sense of comfort and calm, so you can feel at ease as you share your story. Conveniently located in Surrey, BC, Elizabeth Nardella Counselling serves clients from Vancouver and across the Lower Mainland in person. She also offers remote sessions, supporting individuals from all over BC who prefer virtual counselling. The safe and supportive environment encourages you to open up and begin making meaningful, lasting changes in your dating life.
