Did you ever feel like your therapy sessions end just as you're getting to the heart of the matter? A 75-minute session could be the game changer you need. With more time to explore deep emotions and tackle complex topics, these longer sessions can transform your counselling session. Discover why longer therapy sessions might be the key to achieving lasting growth and self-discovery.

For many of us, the kick-start of the new year is a time for resolutions. We make deals with ourselves to exercise more, get that promotion, or do that thing we've been putting off. What is often overlooked can be the quality of our relationships whether that's with friends, colleagues, or partners, the health of our relationships can act as a foundation for our own emotional wellbeing. Deciding to break a toxic pattern can be a powerful resolution that can cultivate strong connections leading to healthier, more fulfilling relationships.

Setting Boundaries Around Family Gatherings

When Families come together for a gathering, we often associate them with joy, laughter, and love. In reality, for many of us, they can be a source of stress, tension, and emotional exhaustion. 

Balancing the expectations of our family with our own personal needs can be difficult to manage. Not to mention, cultural and family dynamics are thrown into the mix, so setting boundaries within can feel, to others, selfish or unnecessary. However, it isn't about being selfish or difficult, it's about ensuring a healthier environment for everyone involved.

So how can we approach the process while being thoughtful, respectful, and effective?

Childhood trauma sticks with you and doesn't simply disappear over time. Living in the midst of chaotic homes, filled with neglect and abuse, can have a hidden impact on how we view ourselves. And while not all of us are fated to repeat old patterns, having an understanding of the weight it brings and how that may influence a relationship can be helpful.

Hello, beautiful beings made of stardust! This month, similarly to last month, I would like to write about flags, this time the red ones. I believe we have all been in this place, where we ignored little signs that something was not quite right but couldn’t really put our finger on it. Am I right?

It is hard to recognize red flags when we are right in the middle of it, full of pleasant hormones and tummy butterflies, but hopefully, by shining light on some of these red flags, it will be easier to identify them: