It’s August. You’re scrolling your phone, minding your business, and there it is: another beach pic, another group in matching linen shirts, another hammock. Another “out of office” caption. And maybe you like the post because you’re a good sport, right? But then you sit there holding your lukewarm coffee, and it hits you like a wave that didn’t ask permission: FOMO.

So many women struggle to set boundaries - not because they’re weak, but because they were taught that love means self-sacrifice. In this post, we unpack the real, messy work of setting boundaries with care, even when it feels uncomfortable. What if your “no” is the first step back to yourself?

Why you keep choosing the wrong partners (and how to stop)
Ever caught yourself thinking “Not again” when a new relationship starts to unravel? You’re far from alone. We often fall for patterns set long ago, even if they leave us anxious, confused, or heartbroken. In this post, we’ll explore why familiar wounds draw you to the same type of person, how “red flags” can masquerade as charm, and practical questions to help you shift from old habits into healthier choices. If you’re ready to understand your own patterns and finally break the cycle, read on.

Is it Love or Attachment?
When you're deep in it, love and attachment can look and feel the same, but they’re not. If you’ve ever felt stuck in a relationship that leaves you anxious, unsure, or constantly needing reassurance, you’re not alone. This post explores the difference between healthy love and anxious attachment, how your past might be shaping your present, and why it’s so hard to let go when something doesn’t feel quite right. If you're wondering whether what you're feeling is love or something else, this is for you.

Your attachment style plays a powerful role in how you connect with others and navigate relationships. Whether you're securely attached or struggle with anxiety, avoidance, or fear, understanding your attachment style can lead to deeper, healthier connections. In this post, we dive into the four main attachment styles and provide actionable tips to help you build more secure, loving relationships.