Women’s Counselling
Every Woman Deserves to Discover Her True Voice
Every woman possesses the inner resources to create meaningful change in her life, and finding the right counselling can be transformative on your journey to mental wellness.
Our specialized therapy for women provides a supportive environment where you can explore challenges, develop self-awareness, and build practical skills for moving forward. With professional guidance, you’ll discover how to use your authentic voice as a foundation for strength and confidence.
Our Approach to Counselling for Women
As a dedicated female therapist in Surrey, I strive to create a supportive environment where women can explore their unique challenges and strengths. My counselling for women emphasizes helping you reclaim your personal narrative and discover your authentic voice.
In my practice, I bring specialized training in narrative therapy and somatic therapy that help women connect with their inner wisdom and intuition. These evidence-based methods are particularly effective in addressing issues such as boundary setting, self-advocacy, and personal empowerment that many women face. Many women experience meaningful breakthroughs when they realize they have the agency to make different choices in their lives.
You deserve to find your true voice
Let’s Work Through This Together
I believe empathy forms the foundation of effective counselling for women. As your female therapist, I create a safe space where you can explore your thoughts, feelings, and behaviours without judgment.
Many women come to therapy wondering how their past relationships and experiences have shaped their current patterns. My approach to women’s counselling helps you recognize these connections while developing practical strategies for change.
I provide compassionate therapy for women in Surrey experiencing:
Anxiety and depression
Relationship challenges and boundary-setting
Self-esteem and confidence concerns
Life transitions (career changes, motherhood, divorce)
Trauma recovery and healing
Stress management and burnout prevention
Identity and self-discovery
In our counselling sessions, I combine evidence-based approaches, including narrative therapy, with compassionate understanding to help you break the silence around these experiences and move toward meaningful change.
“When women support women, incredible things happen.”
Opening Up to a Counsellor
Opening up to a female therapist about personal experiences can feel vulnerable. You might worry about sharing difficult emotions or wonder if your concerns are significant enough to discuss. These feelings are completely normal and part of the process.
What I’ve witnessed in my practice is how women’s counselling becomes a transformative journey for those who take that initial brave step. The relief that comes from speaking your truth in a supportive environment often surprises my clients.
Counselling for women creates a dedicated space where you can explore your experiences without judgment, gain new perspectives on challenges, and develop practical strategies for moving forward. This process of self-discovery and growth is one of the most meaningful investments you can make in your well-being.
What Can I Expect from a Women’s Counselling Therapy Session?
In our women’s counselling sessions, we’ll gently explore how your early relationship patterns influence your current connections and choices. Understanding these attachment dynamics often provides valuable insights into recurring challenges you may be facing.
As your female therapist, I’ll help you clarify your personal values, relationship needs, and boundaries. Our women’s counselling sessions provide a space for you to define what meaningful connections look like for you and learn how to communicate your needs more effectively.
Many women hesitate to seek therapy despite knowing they could benefit from support. Rest assured that your decision to explore counselling is a sign of strength, not weakness.
Your experiences, circumstances, and goals are entirely your own. What brings you to counselling for women may be completely different from another person’s journey, and that’s perfectly valid.
I create a personalized approach that honours your unique needs and timeline. Together, we’ll focus on what matters most to you, developing strategies that align with your values and lifestyle. Your path to greater well-being deserves this kind of individualized attention and respect.
To Be Seen, To Be Heard, and To Be Understood
Connect with Me
Taking the first step toward counselling for women can transform your life journey. As your dedicated female therapist serving Surrey and the surrounding areas, I’m here to support you through this process.
FAQs About Women’s Counselling Sessions
-
Women’s counselling sessions are 50 minutes in length.
-
Individual counselling sessions are $165 per 50-minute session.
-
I provide both in-person counselling at my Surrey office and secure video counselling sessions, allowing you to choose the format that works best for you.
-
I draw from various approaches, including narrative therapy, somatic therapy, and art-based therapies, tailoring my methods to address your unique concerns and goals.
-
While I don’t offer direct billing, I provide receipts that you can submit to your extended health benefits provider for reimbursement.