Women’s Counselling

A space to take up room and find your voice

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the story behind Elizabeth Nardella Counselling's passion for women therapy

Our Approach

Counselling for Women

Society always manages to make us feel like we need to be fixed, that we should take up less space, and learn to stay quiet.

Our approach wants to shift these patterns. To teach you how to take up space, to find your voice, and to feel empowered in your own skin.

In Women’s counselling, we will tap into your strengths and help you reconnect with your inner power, wisdom, and intuition.

You deserve to find your true voice

Therapy for women to give you tools and skills to live the life you want

Let’s work through this together

Empathy is the key.

When we work together, I’ll always give my best to make you feel supported and comfortable, so you can work through your thoughts, feelings, and behaviours without feeling judged or pressured.

Throughout the years, working with women, I found that a lot of times, they find themselves wondering how their past relationships and experiences have shaped their current patterns. If this is your case, know that we will work on helping you recognize these patterns and also develop mechanisms for change.

You might benefit from this kind of therapy if you experience:

Anxiety and depression, relationship challenges, boundary-setting difficulties, self-esteem and confidence concerns, significant life transitions, trauma, burnout, or identity challenges.

“When women support women, incredible things happen.”

Opening up to a counsellor

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Opening up can be challenging, cause it makes us feel vulnerable.

Sometimes we second-guess ourselves, and we find ourselves wondering: “Is this even worth talking about?”, “Am I making this a bigger problem than it actually is?”

These questions are more common than you might think, especially for women who are used to managing, adapting, and carrying things quietly.

With that said, I invite you to come in. You don’t need to justify your feelings or make them sound important enough. If it matters to you, it matters to us, and it’s worth exploring.

Picture of 3 women holding each other and giving each other support on a field of tulips. Representing how important it is to be seen, heard and understood.

To be seen, heard, and understood

Many of us move through life adapting, over-explaining, and making space for everyone but ourselves.

Feeling seen and heard is not about finding the perfect words, but rather about feeling safe enough to speak honestly and knowing someone is truly listening.

You don’t need to soften your needs, stay quiet, or make it always easier for others. Your emotions, thoughts, and experiences matter and are welcome here. You don’t need to be certain or completely articulate to be understood.

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  • “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”

    Brené Brown

  • “The key to thriving is to be more open to our emotions, to be able to sit with them and let them guide us towards meaningful action.”

    Susan David

  • “When you see yourself as you really are, you see the strength and courage you’ve always had within you.”

    Pema Chödrön

  • “Empowerment comes from taking responsibility for your life and making choices that align with your true self.”

    Mark Manson

FAQs about
Women’s counselling

  • That’s completely okay.

    You don’t need to come in with the right words or a clear starting point.

    Counselling is a space where things can unfold naturally. We’ll move at your pace, beginning wherever you feel most comfortable.

  • You don’t need to compare your experiences to anyone else’s.

    Counselling isn’t about measuring how big or serious something is, but rather about giving you the space to go through everything that matters to you.

  • No.

    Women’s counselling is for you at any stage of life.