Is it Love or Attachment?
When you're deep in it, love and attachment can look and feel the same, but they’re not. If you’ve ever felt stuck in a relationship that leaves you anxious, unsure, or constantly needing reassurance, you’re not alone. This post explores the difference between healthy love and anxious attachment, how your past might be shaping your present, and why it’s so hard to let go when something doesn’t feel quite right. If you're wondering whether what you're feeling is love or something else, this is for you.

Your attachment style plays a powerful role in how you connect with others and navigate relationships. Whether you're securely attached or struggle with anxiety, avoidance, or fear, understanding your attachment style can lead to deeper, healthier connections. In this post, we dive into the four main attachment styles and provide actionable tips to help you build more secure, loving relationships.

The way you see yourself silently sets the tone for every relationship you have. When your self-worth is strong, you're less likely to settle, more likely to speak up, and better able to connect with people who truly value you. In this post, we explore how building confidence and respecting yourself creates space for deeper, more balanced relationships.

Did you ever feel like your therapy sessions end just as you're getting to the heart of the matter? A 75-minute session could be the game changer you need. With more time to explore deep emotions and tackle complex topics, these longer sessions can transform your counselling session. Discover why longer therapy sessions might be the key to achieving lasting growth and self-discovery.

For many of us, the kick-start of the new year is a time for resolutions. We make deals with ourselves to exercise more, get that promotion, or do that thing we've been putting off. What is often overlooked can be the quality of our relationships whether that's with friends, colleagues, or partners, the health of our relationships can act as a foundation for our own emotional wellbeing. Deciding to break a toxic pattern can be a powerful resolution that can cultivate strong connections leading to healthier, more fulfilling relationships.